THE CENTRE FOR NEUROPSYCHOLOGY
& EMOTIONAL WELLNESS BLOG

Family counselling has evolved into an integral element of mental health support, addressing the intricate dynamics that challenge modern families. In Markham, a city denoted by its cultural diversity and economic vitality, the need for such support is notably pronounced. This guide investigates the practical explanation of relational issues through targeted family counselling, demonstrated by a case study from the local area. Understanding these dynamics is paramount for dev

As the warmth of summer fades and the crisp air of autumn settles in, many of us feel a shift, not just in temperature, but deep within ourselves. The golden evenings grow shorter, mornings arrive with a chill, and the vibrant colours of fall surround us. While some people feel cozy and energized by the season, others may notice a quiet heaviness creeping in, feeling more tired, a little down, or not quite like themselves. If you’ve felt this, you’re not alone. Our moods are

Many parents notice early on that their child seems to stand out. Maybe they were talking in full sentences long before other kids their age, or they devour books meant for much older students. Maybe they ask deep, philosophical questions (“Why do people die?” “What’s the meaning of fairness?”) that leave adults pausing mid-answer. It’s natural to wonder: Is my child gifted? Or are they just bright and curious? This is where gifted testing comes in - as a tool for clarity, un

Finding a partner who matches our level of desire and drive can be rare. How we feel about ourselves and our connection to our partner can rely heavily on the synchronicity of this. Managing two opposing sets of needs in a relationship can sometimes feel like an issue of compatibility. But, there is so much we can explore that can ultimately change how we experience sex and intimacy in our partnerships. External factors, sexual functioning, and even personality type can influ

A non-invasive therapy approach gaining significant popularity recently is the Safe and Sound Protocol (SSP). Designed to boost the autonomic nervous system, it mainly helps control emotions, so lowering stress reactions and improving social contact. But why exactly is the SSP so effective? The scientific foundation of it includes ideas of sound therapy, neuroplasticity, and the polyvagal hypothesis.   What is the Safe and Sound Protocol? Based on his work with the Polyvagal

Recognizing the profound impact on mental health during the formative teenage years is important. This guide is dedicated to illuminating critical mental health issues that adolescents face and exploring the supportive therapies available to guide them through these turbulent times.  Identifying Common Mental Health Disorders Adolescence is a really important time when kids go through a lot of changes. Sometimes, these changes can lead to mental health challenges like anxiety

Child therapy emphasizes the needs of young children and their families. By providing a safe space and using researched techniques, children learn to express their feelings, cope with stress, and guide social dynamics. This form of therapy empowering kids with the tools they need to succeed.   The Critical Role of Early Intervention Early intervention in a child, therapy can profoundly affect a child's development. Early on resolution of emotional and behavioral problems prev

What are boundaries? Many people have heard about boundaries but they don’t know what they are. So, what do you think boundaries are? ...

These 7 tips will help prepare you or your child for a psychological assessment and help yeild accurate and optimal results.