SEX THERAPY 
FOR ADULTS

Sex Therapy at Centre for Neuropsychology and Emotional Wellness provides a safe, private and supportive space where you can explore and address sexual concerns, whether you're an individual or a couple. Why is sexual well-being important for my overall health? Sexual well-being is a vital part of overall health and happiness, and we’re here to guide you toward a deeper understanding of your sexuality, improve communication, and foster more fulfilling sexual relationships. Where can I discuss my sexual health safely? We provide a safe non-judgmental place to discuss how your sexual health and perceptions of sexuality impact your life. How can sex therapy support personal sexual issues or improvement? Whether you're struggling with personal sexual issues or simply want to improve your sexual well-being, sex therapy can offer valuable support.

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Sex therapy is a specialized form of therapy designed to help individuals and couples navigate and overcome sexual difficulties. How can sex therapy help with issues around sex and sexuality? Sex therapy can help individuals and couples work through issues around sex and sexuality such as orgasm difficulties, sexual pain, sexual anxiety and shame. How can therapy help reduce sexual anxiety and shame while building self-confidence? Often anxiety surrounding performance, body image, or past experiences can interfere with your ability to enjoy sex. Therapy works to shift negative thought patterns, reduce shame, and help build self-confidence. How does sex therapy support sexual identity exploration and self-discovery? Sex therapy also helps individual who are questioning their sexual identity or orientation by providing support for self-discovery and acceptance. Does sex therapy involve physical contact or sexual activity during sessions? It is important to note that sex therapy sessions do not involve any physical contact or sexual activity during the session.

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​​The impact of sex therapy can be transformative. Individuals and couples commonly feel after engaging in therapy is increased confidence and self-esteem because individuals overcome negative beliefs and regain confidence in their bodies and their sexuality.  Through the process of therapy, individuals have a better understanding of their own wants, needs and boundaries. They no longer feel shame or guilt for their sexual identity, sexual health diagnosis and/or chronic health condition. They also note improved communication as a couple because they feel more connected and able to communicate openly about sexual needs, desires, and concerns. After addressing sexual issues, many individuals and couples experience a revitalized sense of sexual desire and intimacy. The anxiety and stress that previously hindered sexual experiences dissipates, leading to more fulfilling encounters and stronger emotional intimacy. For those who have experienced sexual trauma, therapy can help in processing past experiences, allowing for healing and the opportunity to reclaim control over their sexual life.  Ultimately, therapy leads to stronger emotional and sexual bonds. Couples who work through their challenges in therapy often report feeling more connected and deeply in love, with a renewed sense of mutual respect and trust.

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