Our Services
EMBRACING EMPATHY, COLLABORATION, and EVIDENCE-BASED PRACTICES
We offer a safe and nonjudgmental space for you to express who you are. Psychotherapy with us is a process in which there will be ongoing assessment and feedback from you. Trained in a scientist-practitioner model, our treatment methods are grounded in evidence-based practice. we use a wide variety of treatment methods, including Emotion Focused Therapy, Cognitive-Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Dialectical Behavior Therapy, Narrative therapy, Acceptance and Commitment Therapy, and Mindfulness Based Therapy.
TOGETHER WE STRENGTHEN EMOTIONAL WELL-BEING & CULTIVATE HAPPINESS
OUR THERAPISTS' FOCUS AREAS
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Anger Management
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Behavioral Issues
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Relationship Issues
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Grief
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Chronic Pain
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Acquired Brain Injury
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Anxiety
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Depression
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Trauma and Post Traumatic Stress Disorder (PTSD)
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Attention Deficit Hyperactive Disorder (ADHD)
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Learning Disabilities
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Intellectual Disability
FAQ'S
What services do you offer?
We provide a range of mental health services, including therapy, counselling, and support for individuals and families facing various challenges.
Do you offer therapy in languages other than English?
Yes, we offer therapy services in Mandarin Chinese and Cantonese Chinese, to better serve our diverse community.
What types of therapy are available?
We offer a variety of therapeutic approaches tailored to meet the unique needs of each individual or family. These may include cognitive-behavioral therapy (CBT), mindfulness-based therapy, emotion focused therapy and more.
What if I'm not sure if therapy is right for me?
It's completely normal to have doubts or questions about therapy. We encourage you to reach out to us for a confidential consultation where we can discuss your concerns and determine the best course of action for you.
How long are therapy sessions?
Therapy sessions typically last around 50 minutes, although the duration may vary depending on your needs and the type of therapy being provided.