PSYCHOTHERAPY CLINIC

At our Psychotherapy Clinic, we guide you to make the changes you want in your life. How are goals set and progress monitored during therapy? We set goals with you and monitor your progress to make sure the treatment is making a positive impact in your life. Where can I explore self-discovery safely? We provide a safe space to facilitate self discovery. What benefits can I expect after therapy? After therapy, people feel they are better at managing their emotions, more confident in their life direction, and empowered to achieve life goals.

 

Your therapy journey is collaborative. We believe that meaningful change begins with understanding your unique needs, strengths, and goals. Throughout psychotherapy, we regularly check in with you, invite your feedback, and work together to evaluate your progress and adjust our approach to ensure that therapy remains relevant and helpful. How is your privacy protected? Your privacy and trust are important to us. Information you share during psychotherapy is treated as confidential and protected in accordance with applicable privacy laws and professional standards. There are specific legal and professional exceptions to confidentiality, which your therapist will explain to you.

​

Our clinicians are trained in the scientist-practitioner model, integrating scientific research with clinical expertise and your individual needs, values, and preferences. We draw on a range of evidence-informed therapeutic approaches, including:

• Emotion-Focused Therapy (EFT)

• Cognitive Behavioural Therapy (CBT)

• Solution-Focused Therapy

• Motivational Interviewing

• Dialectical Behaviour Therapy (DBT)

• Narrative Therapy

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-Based Therapy

 

There is no one-size-fits-all approach to emotional wellness. We work collaboratively with you to identify the therapeutic strategies that best support your goals, helping you build insight, develop practical skills, strengthen relationships, and create meaningful, lasting change​ We work with individuals with diverse backgrounds including new Canadians and immigrants. We practice from a Culturally-Sensitive Trauma-Informed Care.

 

​