Helping Hands | Psychotherapist in Markham

Psychotherapy Clinic

When we feel stuck, we need to address and resolve the feelings and thoughts that are holding us back. In individual therapy, the therapist and client meet in a confidential, one-on-one environment, with treatment typically being focused on one or a couple of specific goal(s) (such as to stop feeling low and sad all the time, reduce anxiety at work, or feel more confident about yourself). Therapy is a collaborative effort.  We work together to help you through your challenges and figure out a way to reach your goal by changing the way you think, feel and/or behave.

At our Psychotherapy Clinic in Ontario, we set goals with our clients and monitor their progress to make sure the treatment is making a positive impact in their life.

We have assisted clients with some of the following issues:

  • Anxiety
  • Depression
  • Chronic pain
  • Trauma
  • Traumatic brain injury
  • Stroke
  • Attention Deficit Hyperactivity Disorder
  • Eating Disorder
  • Anger management
  • Work conflict
  • Relationship problems
  • Grief and loss
  • Self esteem
  • Adjusting to life transitions
  • Domestic violence
  • Social difficulties

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